Symptoms/Complaints |
Possible Causes |
Relief |
----- |
----- |
----- |
Mild to Moderate Depression |
Lack of adequate sleep; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome
|
|
Fatigue and Restless Sleep |
Depression; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome; Sleep apnea; Insomnia
|
-
A good multi-vitamin that includes trace minerals
-
Acupuncture treatments
-
Adequate sleep
-
Regular exercise
-
Valerian herbal supplement before bed
-
Calcium supplement before bed
-
Siberian Ginseng herbal supplement during the morning and afternoon for energy and stamina
|
Weak Back, Neck, and Shoulder Muscles |
Fibromyalgia; Hereditary degenerative disk disease; Osteoarthritis |
|
Knee Joint Pain |
Osteoarthritis; Fibromyalgia |
-
Acupuncture treatments
-
Chiropractor adjustment
|
Forgetfulness, Lack of Concentration |
Depression; Lack of adequate sleep; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome |
- A good multi-vitamin that includes trace minerals
- Acupuncture treatments
- Adequate sleep
- Regular exercise
|
Breast Lumps |
Fibrocystic breast disease |
|
Frustration, Impatience, and Irritability |
Depression; Lack of adequate sleep; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome |
- A good multi-vitamin that includes trace minerals
- Acupuncture treatments
- Taking time for yourself to relax
- Get help with chores and child care from older children and spouse
|
(This is a very brief overview of the problems I have been facing.) |
(The above are all of the disorders I have researched or have been tested for but don't necessarily have or understand fully.) |
(Obviously the most successful form of relief is a complete cure of the condition that causes the symptom. I've only shared what I do, or have done, to find relief.) |
Disorders
(Please read Statement Below)
|
Resources
(Please read statement below)
|
----- |
----- |
Anemia |
|
Degenerative Disks |
|
Depression |
|
Fatigue |
|
Fibrocystic breast disease/Fibroadenomas |
|
Fibromyalgia |
|
Hypothyroidism |
|
Low Testosterone |
|
Mold Allergies |
|
Osteoarthritis |
|
Sleep Disorders |
|
(I do not have all of the above listed disorders. They are the general list of possibilities I followed as I sought for diagnosis using my symptoms as a guide.) |
(Many of the above sites I refer you to just so you can define the disorder, and refer to the list of symptoms to see if you should add it to your list of possibilities as you seek diagnoses and treatment. I DO NOT agree with many of the treatments mentioned on the medical sites, though some do mention a few good "alternative" therapies.) |