Crystal Voice - Health Chart

Health Chart

Below is a chart I created a while ago. I hope that you will find it helpful as you do your own research

Symptoms/Complaints	Possible Causes	Relief
-----	-----	-----
Mild to Moderate Depression	Lack of adequate sleep; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome	A good multi-vitamin that includes trace minerals An Omega-3 fatty acid fish oil supplement with both EPA and DHA Acupuncture treatments Adequate sleep Regular exercise
Fatigue and Restless Sleep	Depression; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome; Sleep apnea; Insomnia	A good multi-vitamin that includes trace minerals Acupuncture treatments Adequate sleep Regular exercise Valerian herbal supplement before bed Calcium supplement before bed Siberian Ginseng herbal supplement during the morning and afternoon for energy and stamina
Weak Back, Neck, and Shoulder Muscles	Fibromyalgia; Hereditary degenerative disk disease; Osteoarthritis	Adequate sleep Regular Exercise Monthly chiropractor visits, or as needed Acupuncture treatments
Knee Joint Pain	Osteoarthritis; Fibromyalgia	Acupuncture treatments Chiropractor adjustment
Forgetfulness, Lack of Concentration	Depression; Lack of adequate sleep; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome	A good multi-vitamin that includes trace minerals Acupuncture treatments Adequate sleep Regular exercise
Breast Lumps	Fibrocystic breast disease	Acupuncture treatments
Frustration, Impatience, and Irritability	Depression; Lack of adequate sleep; Mold allergies; Hypothyroidism; Low testosterone levels; Anemia; Fibromyalgia; Chronic Fatigue Syndrome	A good multi-vitamin that includes trace minerals Acupuncture treatments Taking time for yourself to relax Get help with chores and child care from older children and spouse
(This is a very brief overview of the problems I have been facing.)	(The above are all of the disorders I have researched or have been tested for but don't necessarily have or understand fully.)	(Obviously the most successful form of relief is a complete cure of the condition that causes the symptom. I've only shared what I do, or have done, to find relief.)

Disorders (Please read Statement Below)	Resources (Please read statement below)
-----	-----
Anemia	MayoClinic: Anemia
Degenerative Disks	MedTech1: Degenerative Disk Disease
Depression	MEDLINEplus: Depression MayoClinic: Depression
Fatigue	MEDLINEplus: Fatigue MayoClinic: Fatigue
Fibrocystic breast disease/Fibroadenomas	MEDLINEplus: Fibrocystic breast disease Imaginis: Fibrocystic Breasts Imaginis: Benign Breast Conditions
Fibromyalgia	The American Fibromyalgia Syndrome Association fibromyalgia.com Fibromyalgia Network
Hypothyroidism	EndocrineWeb.com MEDLINEplus: Hypothyroidism
Low Testosterone	Testosterone: For Women Too!!
Mold Allergies	Toxic Mold News Online MEDLINEplus: Allergy to mold - dander - dust
Osteoarthritis	MEDLINEplus: Osteoarthritis MedTech1: Osteoarthritis
Sleep Disorders	National Sleep Foundation Sleepnet.com
(I do not have all of the above listed disorders. They are the general list of possibilities I followed as I sought for diagnosis using my symptoms as a guide.)	(Many of the above sites I refer you to just so you can define the disorder, and refer to the list of symptoms to see if you should add it to your list of possibilities as you seek diagnoses and treatment. I DO NOT agree with many of the treatments mentioned on the medical sites, though some do mention a few good "alternative" therapies.)

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Last Updated - Saturday, January 14, 2006 9:40 AM